UNIQUE & DIVERSE VEGETARIAN CUISINE IN VIETNAM

Vietnam is one of the countries with a rich and diverse cuisine in the world. However, not everyone knows that in Vietnam there is a special vegetarian cuisine, with a delicate combination of ingredients and traditional recipes of the country's vegetarian culture. Vegetarian dishes in Vietnam are not simply a way of eating but also an indispensable part of the daily life of Vietnamese people. In this article, we will explore vegetarian cuisine in Vietnam with its unique and diverse features.

Origin of vegetarian cuisine

Vegetarian cuisine comes from many different origins such as beliefs, religions, moral values, and health, but not many people know about the true origin of this form of eating.

According to records in the work "History of Chinese Buddhism", vegetarianism began with Emperor Wu of Liang (502 - 536). He was a king who worshiped Buddha and also left many unique architectural works in China.

He was also the first person to force monks and nuns to be vegetarian. Since that time, this form of eating has continued to this day and spread to other neighboring countries such as Vietnam, Japan, Korea, and Singapore,...

Unique features of Vietnamese vegetarian cuisine

Unlike the vegetarian cuisine of many other countries, vegetarian cuisine in Vietnam has its beauty and uniqueness. Instead of focusing on using meat substitutes, Vietnamese vegetarian cuisine focuses on combining vegetables and beans to create delicious and nutritious vegetarian dishes.

Delicious and nutritious vegetarian dishes: The appeal of Vietnamese vegetarian culinary culture

Referring to Vietnamese vegetarian cuisine, it is impossible not to mention the delicious and nutritious vegetarian dishes that captivate many domestic and foreign diners.

Vegetarian pho

Vegetarian pho is one of Vietnam's famous traditional vegetarian dishes, known for its frugal and nutritious flavor. The difference between vegetarian pho and normal pho is the replacement of meat with slices of tofu or crispy fried beans, creating a new and attractive flavor. Vegetarian pho can be eaten with a variety of raw vegetables such as cilantro, coriander, basil, and fresh lemon, creating a nutritious vegetarian meal.

Vegetarian banh chung

Banh Chung is one of the indispensable traditional dishes during Vietnamese holidays. With a combination of sticky rice, green beans, and shiitake mushrooms, vegetarian banh chung gives diners a frugal and nutritious taste. Vegetarian banh chung is also one of the vegetarian dishes that many people choose to enjoy during holidays or special occasions.

Vegetarian rice

Vegetarian rice is one of the indispensable traditional dishes in the meals of people who follow Buddhist dharma. With the delicate combination of vegetables and tofu, the powders create countless attractive dishes with rice such as vegetarian ribs, vegetarian rolls, tofu with vegetarian tomato sauce, vegetarian pork rolls, and tofu. ky,... vegetarian rice gives diners a nutritious and frugal meal.

Vegetarian pancakes

Banh xeo is a popular Vietnamese dish, however, vegetarian banh xeo does not contain meat or shrimp. Instead, vegetarian pancakes are made from vegetables and tofu, creating a frugal and nutritious dish.

Vegetarian culinary journey: Explore regions with typical vegetarian dishes

Unlike vegetarian cuisine in other countries, vegetarian cuisine in Vietnam is not only diverse in ingredients but also has differences in preparation and flavor in each region.

The North: The quintessence of cuisine

Northerners have a harmonious and sophisticated taste in food, so the vegetarian dishes prepared will have their unmistakable characteristics. The unique feature of Northern vegetarian dishes is that they are not too sweet like those of the South or too spicy like those of the Central region. When coming to the North, you can easily find vegetarian restaurants in the center of the capital or other places such as Thanh Hoa, Phu Tho, and Ninh Binh.

Central region: Hue vegetarian cuisine - Fullness and elegance

Famous for its quintessential and elegant dishes, vegetarian cuisine in Hue brings diners a typical flavor of the Central region. It is impossible not to mention vegetarian dishes such as banh hoi, banh beo, or vegetarian rolls, although simple but very delicate and full of nutrition.

The South: The combination of land and water in Saigon vegetarian cuisine

In the South, Saigon vegetarian cuisine is special with a combination of vegetables and ingredients from water. Vegetarian dishes such as vegetarian pancakes, banh khot, or mixed rice paper are made from vegetables or deep-fried tofu, creating a typical and unique flavor of the Southern region.

Reasons to enjoy Vietnamese vegetarian cuisine: Health, culture and spirit

Not only does it bring diners diverse and special culinary experiences, but vegetarian cuisine in Vietnam also has many benefits for human health, culture, and spirit.

Health

Enjoying vegetarian cuisine not only helps the body provide adequate nutrition but also helps reduce the risk of diseases related to red meat consumption. In addition, many vegetarian dishes also have the effect of purifying the body and helping the body maintain good health.

Culture

Vegetarian cuisine in Vietnam is also an indispensable part of people's culture and daily life. Many Vietnamese rituals and festivals feature the appearance of traditional vegetarian dishes, creating a beautiful and special feature in Vietnamese culture.

Spirit

Not only does it help keep the body healthy, but vegetarian cuisine also helps reduce stress and brings relaxation to the soul. Enjoying delicious and nutritious vegetarian dishes will help improve your spirit and maintain your mental health.

Delicious vegetarian restaurants in Saigon:

1. Vegetarian kitchen Pham Hong Phuoc

Address: Branch 1: 140 Truong Sa, Binh Thanh District

2. Lien Khai vegetarian restaurant

Address: 49A20 Phan Dang Luu, Phu Nhuan District, City. HCM

3. Viet Chay

Address: 290/21A Nam Ky Khoi Nghia, District 3, City. HCM

4. Dinh Y vegetarian restaurant

Address: 171B Cong Quynh, District 1, City. HCM

5. Thuyen Vien vegetarian restaurant

Address: Branch 1: 11 - 13 Nguyen Van Dau, Ward 5, Phu Nhuan District, City. HCM

Delicious vegetarian restaurants in Hanoi:

1. Nang Tam vegetarian restaurant in Hanoi

Address: 79A Tran Hung Dao, Hanoi City

2. Huong Thien vegetarian buffet

Address: 261 Xa Dan Street, Dong Da, Hanoi

3. Peace Vegan

Address: No. 45 Nhat Chieu Street, Tay Ho District, Hanoi

4. Thien Tra Dao

Address: No. 29, Alley 26, Vo Van Dung Street, Dong Da, Hanoi

5. Vi Lai Vegetarian

Address: No. 67 Ly Thuong Kiet Street, Hoan Kiem, Hanoi

Conclude

In Vietnam, vegetarian cuisine is not only a place to enjoy delicious dishes but also the foundation of a healthy lifestyle and elegant spirit. With its diversity and uniqueness, Vietnamese vegetarian cuisine has been an endless source of inspiration for those who love food and respect culture. Let's explore and experience the exquisite beauty of Vietnamese vegetarian cuisine, where delicious taste, nutritional value, and cultural significance converge.